How to Get Out of Bed With Insufficient Sleep

Yawn...yawn..yawn! Is that all you can do? Probably if you clicked on this page. To learn how to get out of bed faster when your body is running on little rest, try these steps:

Pick out a decent alarm clock. Make sure this clock is a small, yet loud, alarm machine! Set the song/noise to something that annoys the cookies out of you! This way, you will want to turn it off right away.

Set the clock for 15 minutes before you must get ready, the time you must get ready, and two minutes after you should have been getting ready. Choose different songs/tones so you can distinguish between the different important times in the morning.

Place the clock across the bedroom, away from your bed. This FORCES you to get up!

Have coffee or another drink waiting for you! Try having the machine in your bedroom maybe, or have it in your closet. Also have an ipod/cd player/mp3 player around so that you can blast loud music that you this time actually enjoy into your ears to wake you up.

Dance around and do excersies! Be crazy! Anything to get that blood pumpin'!

Wash your face with very cold water, or jump in a freezing cold shower.

Tips

• Don't worry about cold water ruining your hair as it actually is very good for your hair and will make it more shiny.
• Be respectful of family members if you don't live alone and set the alarm at a loud but reasonable tone.

Warnings

• If you are crabby during the day, try not to take out your anger on others!

Things You'll Need

• Ipod/other music device
• A good alarm with a lot of options
• Coffee/another morning drink to wake you up
• A shower/sink with cold water