How to Become Nocturnal

Have you ever felt the need to avoid the sun? Are you curious about the rewards or repercussions of being nocturnal? Sometimes people have to change their sleeping pattern for work or school. This article will explain how to become nocturnal, and the pro's and con's that come with this lifestyle.

On the first day sleep in for as long as you can, you'll be surprised at how long you can stay in bed. You should at least sleep until noon on the first try.

Make sure you don't do any work that is mentally or physically straining on the first couple days. Take a break and relax today, don't use up your energy because you will want to sleep early.

Stay up as long as you can every night and, if you get there, reward yourself by watching the sunrise.

Repeat the steps for at least 5 days solid. Soon, you will be able to do extraneous activity without getting sleepy too soon!

Tips

• Being nocturnal is easy if you have a hobby or job you love to do.
• Make sure you watch the beautiful sunrise and sunset as often as you can.
• Don't eat junk food! Just because you are nocturnal doesn't mean you shouldn't eat right.

Warnings

• Discontinue if you notice any health problems such as weight loss/gain, severe emotional stress, or migraines.
• Loneliness is almost inevitable. This lifestyle is very damaging on personal relationships, and social contact will diminish over time.
• You will get pale from the lack of sun.
• Make sure you stop forcing yourself to stay awake as long as you can every night because you will change your sleeping cycle back to normal.